People who don’t know much about the Keto diet, think that when they start doing intermittent fasting, they'll be hungry and tired all the time. However, time after time, I find that if you get the right type and amount of calories, and get healthy foods that are nutritious, even in a 4-6 hour window, fasting will give you more energy, not less. You won't be hungry all the time. Some people get used to having only 1 meal per day and they are sincerely not hungry and tired all the time. They work, have jobs and businesses, and they work out regularly. So this is 100% doable. And even if you don't get the perfect keto schedule just right, every day, as long as you do it most of the time, it still works. You get results.
I’m actually doing a fast day today. So I’m not eating solid food. But I am drinking a lot of pure water with lemon, drinking chamomile tea, taking some CBD oil, drinking large amounts of electrolytes. I still take my supplement protocol (vitamins, minerals and herbs.) I also take some C60 MCT oil, here and there throughout the day, to stimulate detoxing and ketosis. I got energy, I plan to work hard today all day.
I did a fast day last Sunday too. And I had energy pretty much all day. It was a business as usual day for me.
Even if you don't change anything else about your life, but you do 1 fast day per week, it will help you to improve your overall energy, mood, health, etc. It will support your goals! It’s like a reboot for your entire body. You reboot your computer and phone regularly. Why don’t you reboot your body and mind?
Fasting allows your organs to take a break from digesting new food. When no new food is coming in, the organs have a chance to break down the toxins that accumulate in your organs, tissues and cells, during the course of your life. Without this periodic reboot, toxins don't have a chance to be released, and eventually the toxic overload creates symptoms of disease.
Check out what happy customers had to say from our Cleansing and Intermittent Fasting protocols.
To learn about how my Holistic Health Coaching Programs and Holistic Nutrition and Fitness Coaching programs can help you achieve your health and wellness goals, subscribe to our newsletter, or contact us.
#nutrition #fitness #ketosis #weightloss #intermittentfasting #fasting #healthyliving #healing #health #cleansing #detoxing #gains #holistichealing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #PureHearthCenter #ArrialeStarbird
Pure Hearth Center now offers a new product to help you reverse aging and boost your natural energy!
You are a direct reflection of your cellular health. Protect and energize your cells to support their role in healthy aging and your body functioning properly. That’s why cell care is the new self care. These powerful capsules help your body:
• Energy Production: Optimizes the production of energy in the cell to support everything your body does (like respiration, digestion, movement, and more).
• Cellular Detoxification & Protection: Helps slow the cellular aging process by boosting your cells’ natural detoxification process.
• Capsule Technology: Designed with advanced capsule technology, utilizing timed-release beadlets to provide increased absorption and bioavailability.
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Do you want to have more daily energy and to feel better?
Do you want to build lean muscle and functional strength?
Do you want to lose weight?
Do you want to achieve optimal health and wellness?
I just launched a new Holistic Fitness Program that is ideal for busy professionals, who really need accountability and coaching to achieve their fitness goals.
Click the link below to watch my new 14 min video where I tell you more about this new program, my Holistic Coaching protocols, and past client results!
#Fitness #nutrition #HolisticNutrition #Coaching #FitnessCoaching #healing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #healthyliving #healing #health #weightloss #EnlightenedWarrior #PureHearthCenter #ArrialeStarbird
Pure Hearth Center now offers a 7 day Holistic Nutritional Reset kit to help you reboot your health!
This Reset is perfect for anyone who wants to set aside 7 days to connect with themselves, mindfully regain confidence, as well as, see—and feel—actual results that make a difference.
Contact me if you are interested in our Holistic Health Coaching programs and in learning how they can help you build your health from the inside out.
#Holistic #Nutrition #Reset #Health #Holistichealth #weightloss #musclegain #gains #detoxing #leanmuscle #reboot #Fitness #FitnessCoaching
Pure Hearth Center now offers a 7 day Reset kit to help you reboot your health!
This Reset is perfect for anyone who wants to set aside 7 days to connect with themselves, mindfully regain confidence, as well as, see—and feel—actual results that make a difference.
Contact me if you are interested in our Holistic Health Coaching programs and in learning how they can help you build your health from the inside out.
#Reset #Health #Holistichealth #weightloss #musclegain #gains #detoxing #leanmuscle #reboot
When I was a kid I was doing a lot of fighting. I would get into ferocious physical fights where kids would get injured and bleed, on the regular. I recall lots of fist fighting, people using sticks and cords to wip each other, sticks with nails in them, people throwing rocks at each other, cuts, bleeds, bruises. I even recall 1 stabbing, but that was not common. For a generation raised on devices and safe spaces, it might be hard to believe, that at such a young age kids in my neighborhood were fighting like little gangsters. I can only imagine how older kids at that time fought. This is just how things were behind the iron curtain, or maybe it was my neighborhood.
I don’t know if that’s normal in all countries at that time, but it seemed to be the norm in my neighborhood when I was growing up in Russia in the 80s. I recall when I was about 8, a boy’s parents came to my house with a large crowd of rowdy people, complaining to my mother that I’m beating up their sons, and I’m beating up boys in the neighborhood. They thought I was a boy. When they found out I was a girl, they could not believe it, and they quickly left. Because what an embarrassment to have your 10+ year old sons get beat up by an 8 year old girl.
Some of my mother’s friends were trying to have talks with me. I was told that I’m a girl, and that I should be pretty and wear dresses, tone down my intensity, pull back, smile more, be nicer, be diplomatic, don’t argue, don’t fight, and on and on. I was told that if I just smile more and act more diplomatically, I can get whatever I want. So I tried that, wearing dresses, smiling more, etc. and all that did was attract lots of boys who were hitting on me. That’s not what I wanted. So I was back to fighting, all of them. Lol I did not want to wear dresses. You can’t do hand stands and hang upside down in a dress. Hello. I only wanted to wear sports clothes. It didn’t help that my mother was getting me to wear my brothers hand me down clothes, confusing her own message. But I think that was due to a money issues.
I’m realizing now that what I really could have excelled at were fighting sports. But no one gave me that option. And certainly no one would pay for that.
Adults were really trying to give advice they thought was best, and direct me in a way that didn't create problems for them. But they didn’t know my heart, they could not see my nature. I did not know then and for a long time, and they probably did not know that I have a warrior spirit.
So in the end, all that advice did was make me more angry, because it didn’t fit. It’s like a shoe that’s too small, you can never get used to it. Either the shoe breaks or you injure your foot. Either way it’s certainly not a pretty and graceful situation, to try to wear a shoe that’s too small. There is nothing feminine about this.
My brother once told me that he could not understand how there could be such an immense amount of aggression in such a small person.
I think about how amazing it would’ve been if, when I was a kid I had a coach who put me in training, or a program I could join, and channel all that amazing energy I had into more constructive fighting. Then maybe at 17 I would’ve been winning medals in sports or martial arts.
But that’s not what happened. Surviving on planet earth, turned out to so hard, that I had to fight for every square inch of my life, health and freedom. I had to fight for every penny I ever earned. And I became a warrior anyway. Whether I liked it or not, whether other people liked it or not.
Ultimately you have to work with the nature you have. Otherwise, you will always be working against your own nature, and that means you’ll be against yourself. At war with your own nature. Literally the worst position you can be in, in life.
Because when push comes to shove, your true nature always comes out. Especially under severe stress, your true character expresses itself. Those moments in life when you are tested, are so deeply precious. Because those are the times when, all the facades fall off, the masks slip, and you get to find out what you’re really made of. How do you respond to a challenge? When the rug is pulled from under you? How do you respond when you get punched in the face? Literally or figuratively, by life, or by a situation. By a terminal diagnosis, by a bankruptcy, by a betrayal, by all of your family suddenly dying in a car accident, by war breaking out in your city, etc, etc.
Your immediate response will tell you everything about your nature. In a time of a great calamity where people are dying, some people are well prepared, and they jump in and rescue others. Some people only rescue themselves and help no one else. Some people are not well prepared, but they are willing to sacrifice their own life trying to save as many others as possible. Some people bullshit their way out of doing any work. Some people take the credit for the persons who did all the work. Some people take advantage of the chaos and steal from others. Some people die because they are stuck in analysis paralysis, and do nothing. And so on.
Observe yourself carefully, in a crisis. And others. They always will show their true colors. If you get good, you won’t need a crisis anymore. You will know the character of the person within minutes of meeting them, because people can’t help but reveal who they really are, either in words, or body language, or energy.
Once you identify your true nature, cultivate it, channel it, discipline it. Because you can never escape your nature, or have it be schooled or civilized out of you, or have it be beaten out of you. In the end, no matter how many layers of mind control lay on top of your true nature, if you are faced with a life or death situation your true nature will always emerge.
Your true nature is your savior. In any uncertain situation, look within into your true nature and you will find the Creator, the solution, the answer, the path out of any hell or any crisis.
But whatever you are, be excellent. If you are an artist, a leader, a healer, an entrepreneur, an accountant, a mother, a warrior - if that’s your calling, be devoted to it, and be your best.
So after a while, I concluded that most advice I ever got was really wrong for me. The advice I got as a kid that women need to just wear dresses, wear lipstick and smile, look pretty, be agreeable, and then you get whatever you want, sounds like a cartoon caricature of what someone thinks women are or should be. It's not the essence of female. It certainly was not my essence.
I think that is a very superficial idea of a female. There are lots of Warrior Goddesses, Warrior Princesses, Warrior Queens, fierce mother protector spirits, in ancient mythology, religion, and folklore. And just plain fierce female deities and spirits in all world traditions, going back many thousands of years. It is an aspect of the female nature. To try to deny that it has a useful positive purpose would be unwise.
I had to fight for every square inch of everything I have. Nobody gave me hand outs for being pretty and smiling, except free unsolicited ass grabs. Maybe in some fantasy land, or chivalrous ancient past, that was reality. We’re not in Kansas anymore. In NYC in 2022, if you are not a warrior, you will not survive for 5 seconds. Actually anywhere on this planet at this point. By the way, I'm also not a feminist, because I hate cults. To me, feminism, like the new age, is just a 'satanism light' movement. Fake empowerment cults that breed BS artists.
I’m 100% female, I never thought of being a man, or identified as a man, I don’t have a gay molecule in my body. I love kids. I think marriage and family is really important, and is critical for our survival as a species.
I’m simply wired differently. And I know currently there are lots of women who are like me. Female warriors have always existed, and always will. And it’s a very bad idea to try to change us into ‘soft demure women’, because all that happens, is that eventually all that energy comes back with a vengeance. You can’t change a tiger into a mouse. And if you try, the tiger just might eat you.
God did not make a mistake. The Creator designed some women this way for a very good reason. I believe that when our society needs something, the Creator sends specific people to fill that need. It appears, our society needed female Spiritual Warriors at this time, because there are lots of us here now, fighting a lot of battles.
Obviously women and men are wired differently. Women are not small men, or weaker men, as some old crock pot science purported. Male warriors don’t fight exactly the same way as female warriors do. We think a bit differently and have slightly different needs in our training and recovery. Our hormones are very different. But both women and men can and should be warriors, if that is what the Creator calls them to.
It was sometime in my 20’s that I identified the Archetype of the warrior as the most matching for my personality. And I’m still figuring out how to use it constructively, for the benefit of humanity. That’s how long it took, because of lack of guidance, and many mistakes. I would have accomplished so much more at a younger age, and would be doing a lot less unnecessary fighting, if I had better guidance, teachers, coaches, better leadership.
But why I’m writing about this now, is because I’d like to make a point that there are lots of tomboy girls, who grow up to be basically normal females. And there are boys who want to play with barbies when they are kids, but then grow up to be normal men. I have seen it all. I’m an example of a strong female who is very female, and happy to be female. I’m totally at peace with my nature exactly as it is. I love the Creator for this genius design. Nothing needs to be changed about my nature. It only needs to be cultivated, like a garden.
I'm now over 40, and I still only want to wear gym clothes! But now I'm a Fitness Coach, so now I get to do what I love for a living. Sometimes I wear dresses and make up on special occasions. No issues with that at all. There is a right time for everything.
Check out this post I saw online recently:
Sadly there is a movement now that is deeply against nature. Only demonic minds could have thought this up. I really don’t like this movement where girls who are tom boyish or just confused are told they are really boys, and boys are told they are girls. At extremely young age, like 4-5 already, they are given drugs and expensive surgeries, to ‘change’ their gender. As if that can be changed, or can change their identity, or solve any of their life problems. At such a young age, they don’t know anything yet. They can’t make a correct decision about big things like gender re-assignment surgeries, that actually could kill them. Even adults sometimes get surgeries like that and then regret it and realize it was a misinformed, emotional or bad decision. And they want to go back.
This fad of inversion of gender in children is actually called The Satanic Inversion, and this is a form of Satanic Ritual Abuse. Research those terms if you don’t know what that is. This is a form of human sacrifice in satanic cults, where a person has to sacrifice a part of themselves in exchange for dark satanic power. Some people literally cut parts of their body off, and some cut parts of their soul off. Both are very damaging to the person, spiritually, not just physically. It creates a trauma bond to the cult and to Satan.
Kids don’t need gender re-assignment surgeries to make them happy. Kids don’t need to be taught about porn, gay or straight, in or out of school, in elementary school or middle school.
Kids need love, guidance, healthy food, a safe secure home and family life, a higher purpose in life.
And another thing that kids really need is knowledge that there is a future for them and their kids, that is actually positive and free of satanist who want to chop off their body parts! Right now that is hard to come by. And no amount of gender reassignment surgeries and porn education will ever change their true nature. Eventually their true nature will come out, and it will come out with a vengeance. There are times when we should fight, when we need the warrior spirit. All the butchered girls and boys, when they get old enough to realize what was done to them, will yet fight back against their satanic abusers. And they will win. That will be a great day.
Some Satanists worship this figure below which I won't name. But it is part male, part female, part animal and part AI (Artificial Intelligence). They want to turn the entire human race into this type of species: part female, part male, part animal, part AI. And that would be 100% Satanic and 100% un-natural. This is an attack on the entire human species. The question is, how will you respond?
#Warrior #SpiritWarrior #FemaleWarrior #Female #FemaleHealth #Women #WomensHealth #MentalHealth #Fitness #FitnessCoaching
Looking at the news lately, from one perspective, we could say things are getting worse. They have escalated to the point of WW3. From another perspective, the Light Forces brought the collective toxins of humanity to surface, to be seen, cleared and healed. And this is ultimately for our greatest good. If you vomit, you'll feel better, type of idea.
Dolores Cannon, in some of her books, mentioned that the Archangels said that they have no choice but bring the collective dark forces/ evil to the surface, so that all that can be exposed, stripped of its power, and destroyed.
Those books were published I think in the 70s. I’m certainly seeing that promise play out today. When the Divine Light comes from within to eliminate deep seated hidden darkness, that darkness can only come to surface. It has no where else to go. And so we see it, exposed in world events and in our personal lives. That darkness must be transformed into light. I can’t explain to you in this blog the full process of how one would go about doing that. It’s simply too complex. But in private coaching sessions, I coach my clients in their own personal transformation, step by step.
This is the time to rise, face everything, and deal with all problems in a sober controlled manner. If you can do this, you can probably avoid being sucked into the pockets of war, Pope Francis is talking about.
But if you have a lot of your own unhealed trauma, fears, resentments, victim mentality, your own shadow that is out of control, the collective nightmare that is upon us now will strongly trigger you. If, in your triggered state, you react emotionally to all this, you can get hooked and sucked deeply into war scenarios.
I'll be honest with you: If you don't do inner work now like you've never done before, you may not come out of all this alive. Most people won't tell you this truth, because they don't know! But I have a sense of what’s coming, and that’s why I’m telling you.
I"m not saying run away and hide in a cave, and meditate for the rest of your life. Meditating problems away has never worked. There is no safe cave anywhere. I’m saying exactly the opposite actually. We all have to face the consequences of our collective actions, exactly as we are and as they are. Face to face sober confrontation with reality is therapeutic.
If you have been through a lot of trauma in the past, if you feel disconnected from others, if you feel overwhelmed by problems and life, or if you are already in a challenging situation financially or otherwise, if you have little or no support in life, facing the prospect of a world war, can be very triggering and make people feel very out of control and helpless. And those feelings can make people so disregulated that people just want to exit this reality. Literally, or with the plethora of addictions that are currently on display in our society, legal and illegal.
A lot of therapy teaches people to practice self care, at those times. That in stressful difficult situation, be gentle and kind to yourself. I think this is great advice for a lot of people, who otherwise would neglect themselves and have very poor self care habits. Some people stress out so much, they forget to eat and sleep properly, or they stress eat and get very overweight (with a cascade of other health problems).
But that kind of self care is very basic, and is not enough. Some of us burn brighter and stronger when faced with a great challenge. Some of us come alive, when faced with a great evil. It’s when our true purpose for being can come into sharp focus. Some of us are called to be Spirit Warriors. Sitting in a comfy blanket, as a way to deal with stress, sipping relaxing tea to calm my emotions has appealed to me maybe for 2 seconds, 25 years ago.
The way I deal with all challenges, stress, difficult personal or global situation, is by training very hard, working on my self mastery, and meeting the challenge (if possible). Within myself, then in the world. As a Spirit Warrior, I see all situations as part of my training, and process of self definition. I recognize that all that happens in me and around me, is a part of the training process, designed to make me a better, stronger, smarter creator of my reality. If you adopt this mindset, it will assure that you will see learning opportunities in every situation, and will derive usefulness from both positive and negative events. It will help you to move away from trauma/victim mindset and into a learning/ integration mindset.
As a Spirit Warrior my training is what I center and ground myself in. My ‘temple’ and ‘shelter’ and ‘medicine’ is my training. I always return to my training, for recharging, self reflection, grounding in reality, and connection with the divine.
Strength training is self care for anyone, but a must self care protocol for any type of warrior.
My training is holistic - It involves Spiritual clarity and strength training, physical strength training, mental and emotional strength training, and soul empowerment training. It involves cultivation of self mastery and excellence, which is very very difficult in a materialistic matrix over run by psychopaths, at every level, and in every area of life
Yet, I continue in my growth, training and working harder than I ever have. And teaching and coaching others to succeed, despite the negative circumstances we can find ourselves in.
In my Coaching programs, you also can learn to find empowerment, connection, shelter, support, and clarity in your training and strengthening process. And when you do, you will not feel the need to run away from difficult situations, or use substances to escape the stress of your challenges. You can be yourself, sober, clear, strong and deal with the ultimate reality that we are all one day faced with. Everyone will at some point in their lives be faced with their greatest fears, and their greatest potential. If you trained hard every day of your life up to that point, prepared yourself spiritually, mentally and physically for this meeting, you have a high chance of succeeding to overcome your greatest fear, and integrate your greatest potential.
If you’ve spent your time hiding form problems, wasting time, using substances and other forms of addictions to escape reality, did not correct your diet, did not train yourself physically, did not have good self care protocols, then you will not be prepared for this meeting. Then there is no chance of you succeeding. You might get a chance to try again, later, or in another life.
But if you want to become the best version of yourself today, now, to be able to face all of your challenges and succeed, then I may be able to help you. I have been coaching and helping people to radically transform their lives for over 17 years. I offer Holistic Health Coaching, Holistic Fitness and Nutrition Coaching, and Spiritual Healing services to heal Spirit, Soul, Mind and Body. Contact me to schedule your consultation. Your first consultation is free!
#Fitness #HolisticNutrition #Coaching #holistichealing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #healthyliving #healing #Shamanism #energyhealing #energymedicine #health #nutrition #weightloss #intermittentfasting #Keto #KetogenicDiet #SpiritWarrior #LightWarrior #PureHearthCenter #ArrialeStarbird
In the last year or so, my diet has moved more and more into a (healthy) ketogenic diet. My food window has been narrowing. My carbs reducing. It used to be that I would not eat at least 2 hours before sleep, then I would not eat after 6 pm, then after 5 pm, now I'm working on not eating after 3 pm, on some days. I used to still drink bone broth as a third 'meal', but I'm working on cutting the 3rd meal out altogether, on some days. I cut out most carbs a really long time ago already (12 years ago?), so cutting out the bit of remaining carbs was the easy part. A few months ago, I also cut out all fruit, to reduce sugar. Some people ask me how its possible to live without fruit, but all I can is my body works better without the sugar, even the sugar in fruit.
Also after I found really high quality plant based and whey based protein powders, its doable to get sufficient calories from protein, while not being a meat eater. Every day I tweak something more, to keep cutting away the unessential out of my life. Like Bruce Lee said, it's not the daily increase, it's the daily decrease that matters.
But one thing that is essential is daily Greens. I’ve been drinking Greens for over 15 years, every single day, in the morning. Nutritionally, it’s like consuming several servings of green vegetables in one drink. The amount of natural energy you get from that, is way more than a high carb meal, which is actually negative energy. High carb makes you tired and gives you brain fog. Greens also taste amazing. A healthy Ketogenic diet is not complete without very healthy large doses of leafy green vegetables, and superfood greens. We need that chlorophyl! So it's not just about loading up on massive amounts of animal protein. The Ketogenic diet definitely must include a certain amount of servings of raw leafy greens and other vegetables, that are organic, nongmo and were not sprayed with any chemicals. If you are eating conventional gmo produce that has glyphosate, you will not be getting the same nutritional value, not even close. I'm sorry to tell you, but you'll be making yourself sick, even if you do other things right.
I used to think I can’t do Keto because all the pictures of food I saw of people who were doing Keto were of massive amounts of meat. And I don’t eat meat, so I mistakenly thought I can’t do Keto. Then I learned about ‘Healthy Keto’. A light bulb went over my head. I learned that there is a way to do keto for pescatarians, flexitarian, vegetarians, and even vegans. That changed everything. And it turned out that 70% of what I was doing was already leaning toward Healthy Keto.
The benefits of doing a Ketogenic diet and intermittent fasting together, increase the more you do them, together. The weight loss is what people see. But what happens internally is even more important - reduced inflammation, mitochondrial and DNA repair, increased mental energy and focus, reduction in food cravings and addictions, detoxification of the many pathogens and toxins, even the stubborn ones. Things like high blood pressure, high blood sugar, high cholesterol, even some mood disorders, they all may go away, when you fast consistently. And that means no food at all for 14-16 or more hours per day. You also have to make sure you are drinking enough pure water during that time. Some other liquids may be ok.
As a Holistic Health Coach, I work with people with all sorts of conditions and goals, and I work with people who do and don't eat meat. Some people simply can't due to health conditions. And they still get tremendous value out of the Ketogenic diet and intermittent fasting. Whatever is going on with you, you can do Keto and get benefit from it!
If you’d like to learn more about my Holistic Health Coaching programs, and how they can help you to gain lean muscle, lose weight, create more mental clarity, and release mental and emotional stress, please contact me: https://purehearthcenter.com
#Keto #Ketosis #intermittentfasting #fasting #holisticlifestyle #holistichealing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #healthyliving #healing #Shamanism #energyhealing #energymedicine #health #nutrition #vegetarian #pescatarian #fitness #weightloss #intermittentfasting #SpiritWarrior #LightWarrior #Biofeedback #TCM #Meditation #LightTherapy #PureHearthCenter #ArrialeStarbird
This wild-harvested Nutrient Dense AquaBotanical SUPERFOOD is recommended by many health authorities AND ATHLETES
The Pure Hearth Center is now offering E3Live!
E3Live is an all-organic signature superfood. It is 100% Aphanizomenon flos-aquae (AFA), a certified organic wild-harvested Nutrient Dense AquaBotanical™ considered by renowned health authorities to be nature's most beneficial superfood. It's a blue-green algae wild-harvested from Klamath Lake in Oregon, USA.
This nutrient-dense superfood contains over 65 vitamins, minerals, amino acids, and essential fatty acids (in trace amounts).
This plant-based premium superfood is organic, vegan, non-GMO and Heirloom variety, and has no additives or preservatives. E3Live are the only harvesters to bring AFA to you in a fresh-frozen liquid form.
Physiologically, E3Live may help support overall body/mind balance in numerous ways. Its field of action simultaneously includes the immune, endocrine, nervous, gastro-intestinal, and cardio-vascular systems.*
E3Live® Original may promote:
Increased energy, vitality and endurance*
Support of a healthy mood balance and ability to manage everyday stress*
Support of healthy intestinal and digestive systems*
Faster recovery time after exercise*
Restored overall biochemical balance*
Long-lasting energy boost*
Support for a healthy immune system*
Support of healthy skin, nails, and hair*
This is an excellent addition to a Ketogetnic diet, or to any nutritional protocol you are doing already. To learn more about how this product can help you to accomplish your health and wellness goals, please contact us.
You may also purchase it in our store here (frozen form):
And here in dry powder form:
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HEALTH EXPERTS TESTIMONIALS
Pure Hearth Center now offers a very unique Nutritional product for Telomere support.
Despite our best efforts, we still haven’t managed to stop time. So we made IsaGenesis® instead. It’s more telomere support for your cells, because cellbeing is wellbeing.** Great health starts from the inside out. Here’s to aging youthfully.
● Start from the inside out with advanced telomere support. IsaGenesis helps protect telomeres for optimal cell function.**
● Comprehensive care. Healthy cells mean more healthy-aging benefits to vital organs and a stronger immune system.**
● Imagine the last time you felt your best — waking up after a good night’s rest or the moment when the endorphins kick in during your run. Now imagine feeling that way more often. That’s better health with IsaGenesis.
Support for healthier cells and healthy aging.
Everyday essentials: Vitamins A, C, and E, the antioxidant vitamins that fight free radicals and help prevent cell damage.**
Energy reset: Vitamin B12 for cellular support and better energy.**
Telomere support: Youthful vitality may be just two daily capsules away.**
Still no progress on the whole stopping/reversing time thing — which is OK, that idea wasn’t backed by science anyway. Fortunately, IsaGenesis is. We know that oxidative stress and free radicals accelerate the aging process, which is why the antioxidant properties in IsaGenesis are so beneficial to overall health.**
Let’s Talk Telomeres
Telomeres are found at the ends of a cell’s chromosomes, and they protect the DNA. But telomeres shorten over time, exposing chromosomes to oxidative stress and damage. IsaGenesis helps keep telomeres healthy.**
Higher Energy Levels
Ever marvel at all the energy of a kid? How are they still not exhausted? Well, it’s easy to maintain a lot of energy with a strong immune system and a brand-new internal operating system. But feeling younger is easier than you might think. No midlife or quarter-life crisis needed, just the cell support and antioxidant capacity found in IsaGenesis.**
Who should use IsaGenesis?
IsaGenesis is ideal for anyone who wants to support their youthful energy and vitality. It uses scientifically sound ingredients and is ideal for adults who want to gain the powerful healthy-aging benefits that have been shown to come with healthy telomeres. This supplement contains no animal byproducts, making it safe for vegetarians and vegans to use. Due to the powerful nature of the ingredients, do not consume IsaGenesis if you are pregnant or nursing.*
How do I use IsaGenesis?
One serving of IsaGenesis consists of two softgels. Adults 18 and older using IsaGenesis should take two servings daily: one in the morning with breakfast and one at lunch or in the evening with dinner, depending on personal preference.
What are the benefits of IsaGenesis?
IsaGenesis is designed to target the ultimate sources of aging. When combined with Isagenix Systems, this supplement is uniquely designed to offer what Isagenix believes to be the best telomere support on the market— resulting in powerful healthy-aging benefits such as youthful vitality and energy, vital organ support, and healthy immune system support.*
I’m including the entire ingredient list, for those of you who are like me and love to research each ingredient in depth. This list of natural, plant based goodness is spectacular for your health.
IsaGenesis Proprietary Blend (1280 mg)
Milk thistle (Silybum marianum) seed extract,
flax (Linumusitatissimum) seed oil,
turmeric (Curcuma longa) root extract,
green tea (Camellia sinensis) leaf extract,
giant knotweed (Polygonum cuspidatum) root extract,
horny goat weed (Epimedium sagittatum) herb top extract,
pomegranate (Punica granatum) fruit extract,
ashwagandha (Withania somnifera) root extract,
grape (Vitis vinifera) seed extract,
boswellia (Boswellia serrata) gum resin extract,
blueberry (Vaccinium angustifolium) fruit extract,
bilberry (Vaccinium myrtillus) fruit extract,
R-alpha lipoic acid,
Asian ginseng (Panax ginseng) root extract,
bacopa (Bacopa monnieri) whole plant extract,
raspberry (Rubus idaeus) fruitextract,
harada (Terminalia chebula) fruit extract,
velvet bean (Mucuna pruriens),
maca (Lepidium meyenii) root extract,
goldthread (Coptis chinensis) root extract,
acacia-thorn mimosa (Acacia nilotica) bark extract,
black tea (Camellia sinensis) leaf extract,
white tea (C. sinensis) leaf extract,
proprietary carotenoid blend (lutein, zeaxanthin)
Have you heard of stem cells?
Not the injections.
We have a simple technology that can boost your own natural stem cells to grow, and reverse aging. This wearable technology is based on Tesla technology. It is called Light Therapy. We cannot live without certain light frequencies. They are just like food, water and air for us. Essential. The light therapy patches we are now offering at the Pure Hearth Center, help with the following issues:
- PTSD/ CPTSD
- TBI (Traumatic Brain Injury)
- Detoxing and Chelation
- Regrowing new tissue that has been damaged
- Repair Natural Killer Cells in the bone marrow
- Natural Immunity boosting and repair of autoimmune issues
- Increase natural energy
- Cognitive Function
- Muscle tone, strength, stamina
- Replace steroids for body building and body sculpting
- Mental and emotional stress relief, mood enhancement
- Weight loss
- Skin repair
- Wound healing
- Reduce inflammation
- Protects you from 5G radiation internally
- And more!
There are no foreign stem cells injected into the body, there are no pills, no meds, no procedures, no injections. It's a simple wearable patch and it works!
Read more about it here:
#stemcells #antiaging #agereversing #lighttherapy #phototherapy #photobiomodulation #photobiomodulationtherapy #PTSD #CPTSD #pain #trauma #traumahealing #biohacking #health #autoimmunedisease #autoimmune #fitness #weightloss
Biohacking? That’s right, “hacking” your biology to improve your mental and physical performance.
As Anthony DiClementi, author of The Biohacker’s Guide to Upgraded Energy & Focus puts it, “The method of Biohacking is to strategically change your internal and external environment to rapidly enhance the body, upgrade the brain, and create an epic life. It is the art and science of optimizing human performance.”
Right now, let’s solely focus on optimizing brain power. The idea is to explore tactics you can implement daily to improve focus. You are the hacker.
Your mission—should you choose to accept it–is to rewire your brain for improved cognition. So, how can you “hack” your biology for on-demand cognitive performance and long-term brain health? Let’s dive right in!
Step #1: Mama Nature, Your Biohacking Expert
The greatest resource of all time when wanting to improve anything is the loving, caring embrace of Mother Nature. She’s compiled an incredible list of ingredients to fuel your focus known as Nootropics.
Step #2: Biohacking Your Mood
Energy is everything. Without it, neither your brain nor your body will function the way you want them to. Think about it like this, have you ever had days where you:
• Didn’t get enough sleep and no amount of caffeine helped?
• Couldn’t focus on what was being said in important meetings?
• Forgot what your spouse just said or the name of someone you just met?
• Had no idea what you just read for the last 5+ pages of a book?
• Started zoning out while reading lists like this? (caught ya!)
• Surfed social media mindlessly for 30+ minutes?
• Could only think about what it would be like to lay in your bed and go back to sleep?
• Lacked any motivation, passion, or brain power?
As Tony Robbins puts it, “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
Z is for Zombie
Without energy, your mood suffers. And just looking at the list above, is it any wonder why? It gets worse, your lack of energy doesn’t just impact you…
You’ll find it hard to connect with your spouse or if you’re single, connect with anyone. You won’t be present for the moments that matter, like playing with your kids, kicking butt on a major work project, going above and beyond for a client, or talking to friends and family members.
There’s a word for people with extremely low energy: Zombie.
5 Tips to Fix Your Energy to Hack Your Mood
Here are 5 quick tips to help you with biohacking your mood to restore your energy.
Typically, when it comes to energy, articles will simply say “lose weight” (right, because it’s so easy). But really, we want to get our metabolism firing on all cylinders again. We’ll get more into this in hack #3.
Adapt to Stress
We’ve all heard “reduce stress” or “combat stress” but that of course is easier said than done. Since we’re talking about biohacking here, the better option is to adapt to stress. That’s where Mama Nature comes back into play with her brilliant assortment of Adaptogens!
By the way, for a limited time you can get a gift of 1 box (of 10) Adaptogen Elixir shots, with a $200 purchase. To learn more, contact us.
Cut Back on Alcohol
I know, I know, but there are a lot of energy, mood, and brain benefits to reducing your alcohol intake. Plus, like anything else, when you take a break and limit your consumption, you’ll actually find that you enjoy it more. So really, it’s a win-win.
Get Some Sun
That’s right, get outside and move! If you can’t, or it’s looking pretty gloomy out there, consider looking into naturally sourced Vitamin D supplements. It’s a mood booster.
Build Your Posse
Being around people who ignite your mind, your passions, or your physical well-being is a great way to boost your energy and improve your mood. Get a group together and meet up weekly. Look at this as an accountability group you all enjoy being part of.
Step #3 actually connects to both Steps #1 and #2 but is so important when it comes to biohacking your brain, that it gets its own section.
Step #3: Biohacking Your Nutrition
You are what you eat, right? Well, your brain health, physical performance, and energy levels can be hacked through these 3 steps:
1. Nature’s Help
2. Mood and Energy
3. What You Eat
We’ve talked about #1 and #2. Now, let’s get into #3: What You Eat.
This will help you naturally hack your brain power. Between the individual foods and nutritional programs, you will typically be what you eat.
And of course, what you eat can balance your metabolism as well. Whether your goal is to lose weight, put on muscle, or just feel confident in your own skin, hacking your metabolism (energy use/regulation) is key.
Biohacking with Individual Foods
Foods like avocados or fish (which is rich in omega-3 fats) have been shown to help improve brain health, overall well-being, memory loss, and are also considered to be heart healthy.
Speaking of good fats, studies show that nuts, which are high in vitamin E, can help slow cognitive decline.
Eat your way to vitamin K. Research shows that vitamin K can help with overall cognitive function and brain power.
Foods like oranges, bell peppers, and blackcurrants appear to help with mental vitality and protect against brain degeneration.
Along with beetroot extract found in Mother Nature, beets are considered a superfood for a reason. They’re nutrient-dense, loaded with antioxidants, and the nitrates appear to increase blood flow to our brains, reducing inflammation and improving cognitive performance.
Studies like the one done at Tufts University support the idea that eating blueberries may help in limiting short-term memory loss.
Hope you’re excited to start biohacking your brain and that you feel you have all the tools and tips necessary to, as Anthony DiClementi says, “upgrade your brain and create an epic life.”
Remember, you’re the hacker and your mission is to rewire your brain for on-demand cognitive performance when you want it and long-term brain health when you need it.
To learn about how our Holistic Health Coaching Programs can aid you with your health and fitness goals, please contact us.
#Biohacking #Nootripics #holistichealing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #healthyliving #healing #Shamanism #energyhealing #energymedicine #health #nutrition #fitness #weightloss #intermittentfasting #PureHearthCenter #ArrialeStarbird
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I’ve tested many collagen products out there. I heard it was good for you, so I would take them now and then, but I didn’t see any specific results. But then I found Collagen Elixir. People are getting results with this very high quality, very clean marine collagen, including myself. I’ve used it for about 9 months, and have seen definitive improvements in skin issues. I’ve also seen 100s of before and after photos of other women, and men who have been using this, and have big changes to show.
Here is what one of my clients said about the Collagen Elixir:
“One of the first things I saw before my eyes, was the Collagen Elixir working. Since I’ve been on your protocols, I had lost 50 lbs. I had saggy skin from that, and the collagen elixir made it go away. Then I saw even further when I still had an open wound, I saw that it started to heal quickly. The collagen was making a big difference. That was a physical visual thing that I could see working before my eyes.”
Infused with an innovative blend of marine collagen peptides and powerful botanicals, Collagen Elixir™ indulges your skin with both beauty and nourishment from the inside out.
• Helps reduce the appearance of fine lines and wrinkles by improving skin elasticity with 5 grams of marine collagen peptides.†
• Maintain a more youthful appearance with increased collagen production.†
• Protect against the damaging effects of aging with an excellent source of vitamin C, zinc, and biotin.†
• Boast a healthy glow with a powerful beauty blend of superfoods.†
• Enjoy a glow up with extra support for hair and nails.†
• Feel the glow with the taste of wild berries and hints of sweet botanicals.
Doing What’s Best for You and the Earth:
Over time, your body’s collagen production slows, resulting in fine lines and less elasticity. That’s where Collagen Elixir comes in.
It’s all about keeping nature beautiful, just like you:
Made with marine peptides from responsibly caught cod and pollock sourced from the Scandinavian seas.
Following practices of the Norwegian fishing industry:
By using collagen with Marine Stewardship Council certification, we help ensure marine resources are protected and work to eliminate overfishing.
These little impermeable glass bottles are not just pretty to look at. They keep the elixir fresh with no artificial preservatives — that’s less unnecessary waste for you and the Earth.
Manufactured in a carbon neutral facility:
With a partner that has a vision to eliminate plastic in our world’s waterways and aid in the conservation of ocean wildlife.
What's inside the Collagen Elixir?
5 grams of marine collagen peptides.
Collagen supports a glowing, youthful appearance.
A fantastic boost for your hair and nails.
Vitamin C and Zinc.
To help protect precious cells and help promote collagen synthesis.
Ancient Beauty blend.
Aloe vera, chamomile, and superfoods acerola berry and goji berry give the power to soothe and glow.
0 grams of added sugar.
Nature's sweetness infused with wild berries and a hint of botanicals.
After 30 days:
93% noticed an improvement in skin hydration
92% said their skin felt healthier
88% noticed an improvement in skin brightness
91% reported a more youthful complexion
83% noticed an improvement in skin firmness
90% noticed more radiant skin
SPECIAL: For a short time, you can get 1 box (10 bottles) of free Collagen Elixir!
To place your oder please contact us.
#collagen #collagenelixir #glutenfree #soyfree #nongmo #dairyfree #marinecollagen #hair #skin #nails #joints #beauty #naturalbeauty #holisticbeauty
Pure Hearth Center offers an entire Beauty line complete with restorative age reversing products for hair, skin, and nails.
Capture the beauty that surrounds you! Have a breathtaking experience with the Celletoi™ Complete Collection. With these products—Moisturizing Cleanser, Advanced Youth Serum, Cashmere Firming Cream, and Restorative Eye Treatment—you’ll bring home the entire skincare line and immerse yourself in self-care you can actually see. Harnesses the power of our cutting-edge Biofirm Complex along with the power of Ceraposome and the Celletoi Botanical Blend. Strong, natural, and elegant. Just like you.
Impressive Results: Our Internal Study
Help soften the look of emerging lines and wrinkles with our revolutionary Celletoi BioFirm Complex™. Five concentrated growth factors along with advanced tri-peptides in the Celletoi Peptide Blend™ combine to make a difference you’ve never seen before.
Environmental Protection + Antioxidants
Our unique Celletoi Botanical Blend™ acts as defense from environmental toxins, pollutants, and everyday stressors. All cause signs of early aging and harm to delicate skin.
Absolutely no animal testing or animal-derived ingredients.
Skin Barrier Boost
Ceramides and plant stem cells within Ceraposome™ help support your skin’s natural barrier for replenishment and nourishment.
Cruelty Free & Vegan
Leaping Bunny certified.
To purchase or to learn more, please contact us: https://purehearthcenter.com
#holistichealing #holistichealthcoach #holisticNutrition #nutrition #holisticlifestyle #holisticwellness #hair #skin #nails #Beauty #agereversing
Pure Hearth Center offers Energy Medicine, Holistic Nutrition and Fitness Coaching + over 500 exclusive very high quality products to support your health, wellness, and fitness goals.
Your customized program will aid you in healing from acute or chronic issues, letting go of addictions, increasing strength and stamina, losing weight, increasing mental clarity and focus, and stabilizing your mood. I have worked with many different types of people, men and women, and some children, all over the world, and in the US for over 17 years, in my private practice. And I found out what people need, in order to heal, no matter what they are going through. So I designed a system that will support you on your healing journey, no matter what your goals and challenges are.
To learn about how our programs can help you achieve your health and wellness goals, subscribe to our newsletter: https://purehearthcenter.com/
#holistichealing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #healthyliving #healing #Shamanism #energyhealing #energymedicine #health #nutrition #fitness #weightloss #intermittentfasting #SpiritWarrior #LightWarrior #Biofeedback #TCM #Meditation #LightTherapy #PureHearthCenter #ArrialeStarbird
Our Moringa SuperMix™ is a delicious, moringa-enriched beverage that utilizes one of the most nutrient-dense botanicals on earth, Moringa oleifera.
Moringa oleifera is an herbal plant containing nutrients and carotenoids in its leaves. Moringa leaves are rich in protein, essential amino acids, and micronutrients such as copper, manganese, iron, zinc, and vitamin A, making it a great source for natural nutrient fortification. It has been used in wellness practices for centuries and has numerous nutritional benefits.
Our Moringa SuperMix delivers maximum nutrition by combining several valuable parts of the plant, such as the leaves, seeds, and fruit, in our proprietary blend.
• Supports healthy body function.*
• Supports overall well-being.*
• Supports satiety.*
• Supports your wellness and weight loss journey.
• Excellent source of antioxidant vitamin C.
• Convenient powdered nutritional beverage that can be added to water.
To purchase this product, or to learn about how our Holistic Health Coaching programs can help you achieve your health and wellness goals, contact us.
#Moringa #Moringaoleifera #glutenfree #nongmo #soyfree #antioxidant #vitaminC #superfood #superplant #nutrition #fitness #weightloss #dairyfree #glutenfree #soyfree #vegetarian #healthyliving #healing #health #PureHearthCenter #ArrialeStarbird #Nutritioncoaching #holistichealth #holisticnutrition
Own fast days (or any day) with a detox drink full of superfood nutrients. Think intermittent fasting isn’t your thing? Think again.
Your squad just showed up for fast day. Coming together to help you cleanse, detox, and burn some stubborn fat. Just trying to get through a fast day? Nah, you’re about to make fast day the best day.
● Team superfoods: Peppermint, aloe vera, turmeric, licorice root, bilberry, and more ...
● Always a good idea. Perfect for cleanse days or any day needing a refresh and reset.
● Oxidative stress? Stress less with these detox botanicals.
● Fast-friendly. Doing intermittent fasting? Meet your new IFBFF.
Your Best Detox
Results, not shortcuts. This detox system doesn’t rely on diuretics or laxatives. Instead, Cleanse for Life® supports the liver as it filters toxins from the body’s bloodstream, as well as using digestive aids found in nature to help your body remove impurities and protect against oxidative stress.
Cleanse Day Is the Best Day
Our bodies do some pretty cool things while fasting. Like fat burning, cellular renewal, and detoxification (oh my!). All that while enjoying a refreshing beverage throughout the day? Yes, please.
Thrive Your Way
One size may fit most, but it doesn’t mean it looks good. Likewise, there’s no one path to optimal health. Whether it’s intermittent or alternate day fasting, a cleanse can help jump-start your body’s self-restoration and cell formation cycle. Because wellbeing starts from the inside out, not from a number on the scale.
Intermittent Fasting is a core aspect of our Holistic Nutritional Program. To lean how our programs can help you on your healing journey, please contact us: https://purehearthcenter.com
#nutrition #fitness #weightloss #intermittentfasting #healthyliving #healing #health #PureHearthCenter #ArrialeStarbird #cleansing #detoxing
Conventional talk therapy sometimes simply doesn’t work for people to resolve their issues, or heal their core wounds. For some personality types, talking too much about their issues only makes them disregulated, and ultimately makes them worse. I’ve known people who went through 5-10 therapists, talked about everything, and never felt they were truly helped, and actually felt more burdened by the added disregulation. I find that all of my clients have some things they can only heal by becoming their own medicine, through their Spirit Warrior training. And not by endless verbal vomiting of their problems.
For me, fitness training has always been my therapy and medicine, even before I knew that that’s what it was. When I was a teenager, it was running and weight lifting, in my 20’s it was that plus Yoga, and currently it's all those things but even more importantly it’s Martial Arts. Punching and kicking the heavy bag is undeniably, one of the most effective medicines I am aware of. I saw a BJJ meme years ago, and it said, ‘The best therapist I know, is trying to choke me unconscious on the floor.’ For people who don’t do martial arts training, this probably sounds terrifying. This is why this path is not for everyone.
Recently I did a 4 hour martial arts training in the park. The reason it was 4 hours is because I enjoy it so much, I lost track of time. Thankfully my training partner loves martial arts too, so we both lost track of time.
The more challenging the practice, the more medicinal. When I first stated to practice BJJ, I trained with men, because the Dojo I was at had very few women, and some training sessions had no women. Every time I learned a really painful move, my thought was, this hurts like hell, but this is incredible that this is possible! I just got destroyed, and I love this! It may sound masochistic, but it really isn’t. It’s simply training. You have to be able to be humble to be wisened by and to enjoy your training, if you want to master your self.
I always feel 10 times better, a lot less stressed, my mind is more focused and more at peace, after very long and challenging martial arts training. There is no equivalent or substitute for this Spirit Medicine. And I do not believe that enlightenment is possible without a healthy dose of your Coach or Sifu, or even a training partner, beating the crap out of you, to show you all of your weaknesses and vulnerabilities. To me this is true love. And it’s not the valentines day hearts with chocolates and teddy bears. Nothing wrong with that, if it is for someone else. It’s just boring as hell for me.
Another thing I noticed is that a person has to be at a certain level of maturity to be teachable and coachable to the Spirit Warrior path. Not everyone finds this path, because not everyone sincerely wants to change. They may say they do, and be going through the motions. But I have observed that, only the people who are willing to train very very hard to achieve excellence, let go of their toxic patterns that they have accustomed to, stop making excuses for their shortcomings, and cultivate virtues, are being honest that they want change. In a very real way it is a death of the old self and a birth of the new self. Birth is always a very painful, messy, and bloody process. It’s not sugar and roses as people wish it was.
People who sit on the coach, watch TV, eat popcorn, and expect the politicians they vote for to create change for them, are going to be very disappointed. Change requires radical personal responsibility. Starting with the acceptance that everything in your life is of your own creation, consciously or unconsciously, the good and the bad, the beautiful and the ugly. Then committing to heal the wounds of the past, creating a healthy new whole coherent You, which in turn will manifest a healthy new coherent peaceful reality, for yourself first. Then sharing that peace with the world. Nothing in the world changes until you change.
If people are not motivated enough to let go of their negative attachments and vices that block them from cultivating virtues, to become a cleansed vessel for Spirit to work through them, they may never find this path of Spirit Medicine. Or if they find it, they will not stay on it. They’ll find that they are distracted, diverted, thrown off, derailed, tempted, tested, and one day they’ll want to just stop trying to return to the path. They’ll be too worn out by the struggle. But that’s precisely the moment to triple your efforts and re-commit to the sacred path. Because at first you have to put a lot of effort into your training, it’s a massive investment into the sacred path… but one day, that comes back to you. The investment pays off. The Spirit of the Sacred Warrior path comes and aids you, and gives you protection and aid, exactly when you need it most. When you have earned the trust of the beautiful sacred beings who are guardians of this path, after you have shown unconditional faith, they will help you win your battles.
It’s just like planting a seed, at first it needs all of your attention, you have to protect it from storms, strong winds, floods. But as it grows, you find it doesn’t need you much anymore. Eventually it grows on its own, and one day, it yields fruits and provides shade.
Genuine Spirituality requires a tremendous amount of self discipline. It’s not just about blissing out in a spa, avoiding stressful facts, and avoiding things that scare you. This doesn’t work anyway. Stress is what causes us to grow. And all of us have to face our fears. The greater our fears, the more we will be challenged by Spirit to face them. Spas have their place. But so do Dojos. As the Austrian Psychologist said, ‘One does not become enlightened by imagining figures of light, but by making the darkness conscious.”
If you feel called to be on the path of a Spirit Warrior, then I have the program for you. This is not for everyone. If you want to train hard, be challenged to become the best version of yourself, have the opportunity to slay the biggest demons that are in your way to achieving greatness, face your own fears and win, if you are willing to let go of the obstacles that block you on your path of enlightenment, then this program may be for you.
Soon I will be offering a new and improved version of my Spirit Warrior Coaching Program. Read more about the program here:
If interested to receive updates about the upcoming intensive training program, please subscribe to my newsletter. Even if you have subscribed to my newsletter in the past, email me through the form on the site again and let me know that you are interested in the upcoming new Spirit Warrior Coaching Program. Contact me here.
#SpiritWarrior #SpiritWarriorTraining #SpiritualWarrior #ShamanicEnergyMedicine #nutrition #fitness #spirituality #metaphysical #healthyliving #health #healing #PersonalDevelopment
We produced our very first video ever, that is an overview of the service and protocols which Arriale offers. It's only 29 minutes. Please share this post with your friends and family, and social media. Right now many people are paying attention to their health and wellness, much more than they ever did before. But they don't know what to do, how to be more healthy, and they may not even know what to look for. So if you found this page and this video, you are probably in the 5% of the population who has the wherewithal to take care of yourself in ways many don't understand yet. Help them by showing them that there is a better way, rather than relying on a broken, fear based system that will never guide them to vitality, health and joy.
Health is the first Wealth - is how an ancient Chinese wise saying goes. Right now protecting your health, is the most important thing. If you don't have health and vitality, no matter what else you have, it doesn't matter, because you can't enjoy it or meaningfully pass it on to the next generations.
If you have a corporate job, you are 100% replaceable. You have no security, freedom, or future in that position. And forget about pension. They likely won't exist, or will be worth less than toilet paper (literally,) by the time you retire.
If you have your own business, you are irreplaceable. If you are a master of your craft, and you provide services and products that offer real solutions, to real people, you are irreplaceable. If you offer unique solutions that are relevant to your community and your tribe, you will be the go to person for many many people for a long time to come. And then you can pass on your business to your children, who will pass it on to their children, and so on.
I've been a Holistic Health Coach for over 17 years. And I love to Coach Coaches, Teach Teachers, and share my knowledge and tools with people in the helping professions who want to become independent in every way, while increasing their own health and wellbeing, and helping many other people to do the same. That's why I now offer a new Health and Success Coaching Program.
If you lost your job or left your job, due to vax mandates, and you want to be healthy, happy, strong and free, and help your family do the same, and help as many people as possible to do do the same, reach out to me. I will share with you how you can build your own Health and Wellness practice and business, helping to transform the world, from a hellish nightmare, to a place of joy, health, abundance, and freedom! You don't need to have any specific prior experience, in the health field, to start. You just need to be open minder, coachable, teachable, committed to your success and very importantly have a sincere desire to help people improve their lives.
#Health #Coaching #Nutrition #Fitness #success #freedom
Check out my 3 min below with more info:
Today 30% Off Bio Scans for Stress Reduction & Health! Get accurate report of your body deficiencies, chronic, acute issues with state of the art technology. https://conta.cc/3ljpSaL #Health #BioScan #StressReductionTesting #Biofeedback #Healing #Stress #Pain #Fatigue #SelfCare #Wellness
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Once A Year Special. Ends 11/30 at 11:59 PM EST. https://conta.cc/3FSQnLU #ShamanicEnergyHealing #Healing #Health #Coaching #Fitness #Nutrition #Soul #SpiritWarrior #SpiritMedicine #Selfhelp
World’s most efficient known free radical scavenger.
You can now purchase it at The Pure Hearth Center.
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This Spirit Warrior Coaching Program is starting soon! Space is very limited but still available. If you have any questions about it, please contact me.
Are you called to be the Hero in your quest for ultimate truth?
Cultivate Soul Mastery In This Spirit Warrior Coaching Program
https://conta.cc/3oRVsND #PsychicSelfDefense #Spirituality #Healing #Metaphysical #Healing #Health #Shadow #Warrior #SpiritWarrior #Truth
Happy Thanksgiving! We're giving back to you. Join Arriale for our Live Meditation for World Healing & Peace. Contact to register.
https://conta.cc/3rfxqiB #Meditation #Health #Healing #Peace #Compassion
Arriale Starbird is the founder of The Pure Hearth Center. She is a Holistic Health Coach, Holistic Nutrition and Fitness Coach, Spiritual Life Coach, Shamanic Energy Healer, Reiki Master, Past Life Regression Therapist, Certified Vinyasa Yoga Instructor. She is a Teacher of Teachers and a Coach of Coaches. She is available for private sessions by phone or zoom, to clients anywhere in the world. To book an intake consultation, please contact us.
|Holistic Health Coaching||
Ancient wisdom for today's world
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