Step #2: Biohacking Your Mood

Energy is everything. Without it, neither your brain nor your body will function the way you want them to. Think about it like this, have you ever had days where you: 

    •    Didn’t get enough sleep and no amount of caffeine helped? 
    •    Couldn’t focus on what was being said in important meetings? 
    •    Forgot what your spouse just said or the name of someone you just met? 
    •    Had no idea what you just read for the last 5+ pages of a book? 
    •    Started zoning out while reading lists like this? (caught ya!) 
    •    Surfed social media mindlessly for 30+ minutes? 
    •    Could only think about what it would be like to lay in your bed and go back to sleep? 
    •    Lacked any motivation, passion, or brain power? 

As Tony Robbins puts it, “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”

Z is for Zombie

Without energy, your mood suffers. And just looking at the list above, is it any wonder why? It gets worse, your lack of energy doesn’t just impact you…  
You’ll find it hard to connect with your spouse or if you’re single, connect with anyone. You won’t be present for the moments that matter, like playing with your kids, kicking butt on a major work project, going above and beyond for a client, or talking to friends and family members. 

There’s a word for people with extremely low energy: Zombie. 

5 Tips to Fix Your Energy to Hack Your Mood

Here are 5 quick tips to help you with biohacking your mood to restore your energy. 

Metabolism
Typically, when it comes to energy, articles will simply say “lose weight” (right, because it’s so easy). But really, we want to get our metabolism firing on all cylinders again. We’ll get more into this in hack #3. 

Adapt to Stress
We’ve all heard “reduce stress” or “combat stress” but that of course is easier said than done. Since we’re talking about biohacking here, the better option is to adapt to stress. That’s where Mama Nature comes back into play with her brilliant assortment of Adaptogens! 

By the way, for a limited time you can get a gift of 1 box (of 10) Adaptogen Elixir shots, with a $200 purchase. To learn more, contact us.

Cut Back on Alcohol
I know, I know, but there are a lot of energy, mood, and brain benefits to reducing your alcohol intake. Plus, like anything else, when you take a break and limit your consumption, you’ll actually find that you enjoy it more. So really, it’s a win-win. 

Get Some Sun
That’s right, get outside and move! If you can’t, or it’s looking pretty gloomy out there, consider looking into naturally sourced Vitamin D supplements. It’s a mood booster. 

Build Your Posse
Being around people who ignite your mind, your passions, or your physical well-being is a great way to boost your energy and improve your mood. Get a group together and meet up weekly. Look at this as an accountability group you all enjoy being part of. 

Step #3 actually connects to both Steps #1 and #2 but is so important when it comes to biohacking your brain, that it gets its own section. 

Step #3:  Biohacking Your Nutrition

You are what you eat, right? Well, your brain health, physical performance, and energy levels can be hacked through these 3 steps: 
    1.    Nature’s Help 
    2.    Mood and Energy 
    3.    What You Eat 
We’ve talked about #1 and #2. Now, let’s get into #3: What You Eat. 

This will help you naturally hack your brain power. Between the individual foods and nutritional programs, you will typically be what you eat.  

And of course, what you eat can balance your metabolism as well. Whether your goal is to lose weight, put on muscle, or just feel confident in your own skin, hacking your metabolism (energy use/regulation) is key. 

Biohacking with Individual Foods

Good Fats
Foods like avocados or fish (which is rich in omega-3 fats) have been shown to help improve brain health, overall well-being, memory loss, and are also considered to be heart healthy. 

Nuts
Speaking of good fats, studies show that nuts, which are high in vitamin E, can help slow cognitive decline. 

Broccoli
Eat your way to vitamin K. Research shows that vitamin K can help with overall cognitive function and brain power. 

Vitamin C
Foods like oranges, bell peppers, and blackcurrants appear to help with mental vitality and protect against brain degeneration. 

Beets
Along with beetroot extract found in Mother Nature, beets are considered a superfood for a reason. They’re nutrient-dense, loaded with antioxidants, and the nitrates appear to increase blood flow to our brains, reducing inflammation and improving cognitive performance. 

Blueberries
Studies like the one done at Tufts University support the idea that eating blueberries may help in limiting short-term memory loss.

Hope you’re excited to start biohacking your brain and that you feel you have all the tools and tips necessary to, as Anthony DiClementi says, “upgrade your brain and create an epic life.” 

Remember, you’re the hacker and your mission is to rewire your brain for on-demand cognitive performance when you want it and long-term brain health when you need it. 

To learn about how our Holistic Health Coaching Programs can aid you with your health and fitness goals, please contact us.

#Biohacking ​#Nootripics #holistichealing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #healthyliving #healing #Shamanism #energyhealing #energymedicine #health #nutrition #fitness #weightloss #intermittentfasting #PureHearthCenter #ArrialeStarbird

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  

I’ve tested many collagen products out there. I heard it was good for you, so I would take them now and then, but I didn’t see any specific results. But then I found Collagen Elixir. People are getting results with this very high quality, very clean marine collagen, including myself. I’ve used it for about 9 months, and have seen definitive improvements in skin issues. I’ve also seen 100s of before and after photos of other women, and men who have been using this, and have big changes to show.

Here is what one of my clients said about the Collagen Elixir:

“One of the first things I saw before my eyes, was the Collagen Elixir working. Since I’ve been on your protocols, I had lost 50 lbs. I had saggy skin from that, and the collagen elixir made it go away. Then I saw even further when I still had an open wound, I saw that it started to heal quickly. The collagen was making a big difference. That was a physical visual thing that I could see working before my eyes.”
​
Infused with an innovative blend of marine collagen peptides and powerful botanicals, Collagen Elixir™ indulges your skin with both beauty and nourishment from the inside out.

• Helps reduce the appearance of fine lines and wrinkles by improving skin elasticity with 5 grams of marine collagen peptides.†
• Maintain a more youthful appearance with increased collagen production.†
• Protect against the damaging effects of aging with an excellent source of vitamin C, zinc, and biotin.†
• Boast a healthy glow with a powerful beauty blend of superfoods.†
• Enjoy a glow up with extra support for hair and nails.†
• Feel the glow with the taste of wild berries and hints of sweet botanicals.

Doing What’s Best for You and the Earth:
Over time, your body’s collagen production slows, resulting in fine lines and less elasticity. That’s where Collagen Elixir comes in.

It’s all about keeping nature beautiful, just like you:
Made with marine peptides from responsibly caught cod and pollock sourced from the Scandinavian seas.

Following practices of the Norwegian fishing industry:
By using collagen with Marine Stewardship Council certification, we help ensure marine resources are protected and work to eliminate overfishing.

100% recyclable:
These little impermeable glass bottles are not just pretty to look at. They keep the elixir fresh with no artificial preservatives — that’s less unnecessary waste for you and the Earth.

Manufactured in a carbon neutral facility:
With a partner that has a vision to eliminate plastic in our world’s waterways and aid in the conservation of ocean wildlife.​

What's inside the Collagen Elixir?

5 grams of marine collagen peptides.
Collagen supports a glowing, youthful appearance.

Beaming biotin.
A fantastic boost for your hair and nails.

Vitamin C and Zinc.
To help protect precious cells and help promote collagen synthesis.

Ancient Beauty blend.
Aloe vera, chamomile, and superfoods acerola berry and goji berry give the power to soothe and glow.

0 grams of added sugar.
Nature's sweetness  infused with wild berries and a hint of botanicals.

After 30 days:

93% noticed an improvement in skin hydration
92% said their skin felt healthier
88% noticed an improvement in skin brightness
91% reported a more youthful complexion
83% noticed an improvement in skin firmness
90% noticed more radiant skin

SPECIAL: For a short time, you can get 1 box (10 bottles) of free Collagen Elixir! 

To place your oder please contact us.

#collagen #collagenelixir #glutenfree #soyfree #nongmo #dairyfree #marinecollagen #hair #skin #nails #joints #beauty #naturalbeauty #holisticbeauty

Pure Hearth Center offers an entire Beauty line complete with restorative age reversing products for hair, skin, and nails.
Capture the beauty that surrounds you! Have a breathtaking experience with the Celletoi™ Complete Collection. With these products—Moisturizing Cleanser, Advanced Youth Serum, Cashmere Firming Cream, and Restorative Eye Treatment—you’ll bring home the entire skincare line and immerse yourself in self-care you can actually see. Harnesses the power of our cutting-edge Biofirm Complex along with the power of Ceraposome and the Celletoi Botanical Blend. Strong, natural, and elegant. Just like you.

Impressive Results: Our Internal Study

• 71% noticed an improvement in skin elasticity/firmness
• 92% noticed healthier skin
• 85% noticed more radiant skin

Features:

• Dermatologist tested
• Third-party clinically tested
• No parabens, sulfates, phthalates
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• Gentle on Skin
• Fine lines, take a bow

Help soften the look of emerging lines and wrinkles with our revolutionary Celletoi BioFirm Complex™. Five concentrated growth factors along with advanced tri-peptides in the Celletoi Peptide Blend™ combine to make a difference you’ve never seen before.

Environmental Protection + Antioxidants
Our unique Celletoi Botanical Blend™ acts as defense from environmental toxins, pollutants, and everyday stressors. All cause signs of early aging and harm to delicate skin.

Vegan
Absolutely no animal testing or animal-derived ingredients.

Skin Barrier Boost
Ceramides and plant stem cells within Ceraposome™ help support your skin’s natural barrier for replenishment and nourishment.

Cruelty Free & Vegan
Leaping Bunny certified.

To purchase or to learn more, please contact us: https://purehearthcenter.com

#holistichealing #holistichealthcoach #holisticNutrition #nutrition #holisticlifestyle #holisticwellness #hair #skin #nails #Beauty #agereversing

Pure Hearth Center offers Energy Medicine, Holistic Nutrition and Fitness Coaching + over 500 exclusive very high quality products to support your health, wellness, and fitness goals.

Your customized program will aid you in healing from acute or chronic issues, letting go of addictions, increasing strength and stamina, losing weight, increasing mental clarity and focus, and stabilizing your mood. I have worked with many different types of people, men and women, and some children, all over the world, and in the US for over 17 years, in my private practice. And I found out what people need, in order to heal, no matter what they are going through. So I designed a system that will support you on your healing journey, no matter what your goals and challenges are.

To learn about how our programs can help you achieve your health and wellness goals, subscribe to our newsletter: https://purehearthcenter.com/​

#holistichealing #holisticwellness #holistichealth #holistichealthcoaching #spirituality #healthyliving #healing #Shamanism #energyhealing #energymedicine #health #nutrition #fitness #weightloss #intermittentfasting #SpiritWarrior #LightWarrior #Biofeedback #TCM #Meditation #LightTherapy #PureHearthCenter #ArrialeStarbird

Our Moringa SuperMix™ is a delicious, moringa-enriched beverage that utilizes one of the most nutrient-dense botanicals on earth, Moringa oleifera.

Moringa oleifera is an herbal plant containing nutrients and carotenoids in its leaves. Moringa leaves are rich in protein, essential amino acids, and micronutrients such as copper, manganese, iron, zinc, and vitamin A, making it a great source for natural nutrient fortification. It has been used in wellness practices for centuries and has numerous nutritional benefits.

Our Moringa SuperMix delivers maximum nutrition by combining several valuable parts of the plant, such as the leaves, seeds, and fruit, in our proprietary blend.

    •    Supports healthy body function.*
    •    Supports overall well-being.*
    •    Supports satiety.*
    •    Supports your wellness and weight loss journey.
    •    Excellent source of antioxidant vitamin C.
    •    Convenient powdered nutritional beverage that can be added to water.

To purchase this product, or to learn about how our Holistic Health Coaching programs can help you achieve your health and wellness goals, contact us.

​#Moringa #Moringaoleifera #glutenfree #nongmo #soyfree #antioxidant #vitaminC #superfood #superplant #nutrition #fitness #weightloss #dairyfree #glutenfree #soyfree #vegetarian #healthyliving #healing #health #PureHearthCenter #ArrialeStarbird #Nutritioncoaching #holistichealth #holisticnutrition

Own fast days (or any day) with a detox drink full of superfood nutrients. Think intermittent fasting isn’t your thing? Think again.

Your squad just showed up for fast day. Coming together to help you cleanse, detox, and burn some stubborn fat. Just trying to get through a fast day? Nah, you’re about to make fast day the best day.

● Team superfoods: Peppermint, aloe vera, turmeric, licorice root, bilberry, and more ...
● Always a good idea. Perfect for cleanse days or any day needing a refresh and reset.
● Oxidative stress? Stress less with these detox botanicals.
● Fast-friendly. Doing intermittent fasting? Meet your new IFBFF.

Your Best Detox
Results, not shortcuts. This detox system doesn’t rely on diuretics or laxatives. Instead, Cleanse for Life® supports the liver as it filters toxins from the body’s bloodstream, as well as using digestive aids found in nature to help your body remove impurities and protect against oxidative stress.

Cleanse Day Is the Best Day
Our bodies do some pretty cool things while fasting. Like fat burning, cellular renewal, and detoxification (oh my!). All that while enjoying a refreshing beverage throughout the day? Yes, please.

Thrive Your Way
One size may fit most, but it doesn’t mean it looks good. Likewise, there’s no one path to optimal health. Whether it’s intermittent or alternate day fasting, a cleanse can help jump-start your body’s self-restoration and cell formation cycle. Because wellbeing starts from the inside out, not from a number on the scale.

Intermittent Fasting is a core aspect of our Holistic Nutritional Program. To lean how our programs can help you on your healing journey, please contact us: https://purehearthcenter.com
​
#nutrition #fitness #weightloss #intermittentfasting #healthyliving #healing #health #PureHearthCenter #ArrialeStarbird #cleansing #detoxing

​Conventional talk therapy sometimes simply doesn’t work for people to resolve their issues, or heal their core wounds. For some personality types, talking too much about their issues only makes them disregulated, and ultimately makes them worse. I’ve known people who went through 5-10 therapists, talked about everything, and never felt they were truly helped, and actually felt more burdened by the added disregulation. I find that all of my clients have some things they can only heal by becoming their own medicine, through their Spirit Warrior training. And not by endless verbal vomiting of their problems. 

For me, fitness training has always been my therapy and medicine, even before I knew that that’s what it was. When I was a teenager, it was running and weight lifting, in my 20’s it was that plus Yoga, and currently it's all those things but even more importantly it’s Martial Arts. Punching and kicking the heavy bag is undeniably, one of the most effective medicines I am aware of. I saw a BJJ meme years ago, and it said, ‘The best therapist I know, is trying to choke me unconscious on the floor.’ For people who don’t do martial arts training, this probably sounds terrifying. This is why this path is not for everyone.

Recently I did a 4 hour martial arts training in the park. The reason it was 4 hours is because I enjoy it so much, I lost track of time. Thankfully my training partner loves martial arts too, so we both lost track of time.

The more challenging the practice, the more medicinal. When I first stated to practice BJJ, I trained with men, because the Dojo I was at had very few women, and some training sessions had no women. Every time I learned a really painful move, my thought was, this hurts like hell, but this is incredible that this is possible! I just got destroyed, and I love this! It may sound masochistic, but it really isn’t. It’s simply training. You have to be able to be humble to be wisened by and to enjoy your training, if you want to master your self.

I always feel 10 times better, a lot less stressed, my mind is more focused and more at peace, after very long and challenging martial arts training. There is no equivalent or substitute for this Spirit Medicine. And I do not believe that enlightenment is possible without a healthy dose of your Coach or Sifu, or even a training partner, beating the crap out of you, to show you all of your weaknesses and vulnerabilities. To me this is true love. And it’s not the valentines day hearts with chocolates and teddy bears. Nothing wrong with that, if it is for someone else. It’s just boring as hell for me.

Another thing I noticed is that a person has to be at a certain level of maturity to be teachable and coachable to the Spirit Warrior path. Not everyone finds this path, because not everyone sincerely wants to change. They may say they do, and be going through the motions. But I have observed that, only the people who are willing to train very very hard to achieve excellence, let go of their toxic patterns that they have accustomed to, stop making excuses for their shortcomings, and cultivate virtues, are being honest that they want change. In a very real way it is a death of the old self and a birth of the new self. Birth is always a very painful, messy, and bloody process. It’s not sugar and roses as people wish it was.

People who sit on the coach, watch TV, eat popcorn, and expect the politicians they vote for to create change for them, are going to be very disappointed.  Change requires radical personal responsibility. Starting with the acceptance that everything in your life is of your own creation, consciously or unconsciously, the good and the bad, the beautiful and the ugly. Then committing to heal the wounds of the past, creating a healthy new whole coherent You, which in turn will manifest a healthy new coherent peaceful reality, for yourself first. Then sharing that peace with the world. Nothing in the world changes until you change.

If people are not motivated enough to let go of their negative attachments and vices that block them from cultivating virtues, to become a cleansed vessel for Spirit to work through them, they may never find this path of Spirit Medicine. Or if they find it, they will not stay on it. They’ll find that they are distracted, diverted, thrown off, derailed, tempted, tested, and one day they’ll want to just stop trying to return to the path. They’ll be too worn out by the struggle. But that’s precisely the moment to triple your efforts and re-commit to the sacred path. Because at first you have to put a lot of effort into your training, it’s a massive investment into the sacred path… but one day, that comes back to you. The investment pays off. The Spirit of the Sacred Warrior path comes and aids you, and gives you protection and aid, exactly when you need it most. When you have earned the trust of the beautiful sacred beings who are guardians of this path, after you have shown unconditional faith, they will help you win your battles. 

It’s just like planting a seed, at first it needs all of your attention, you have to protect it from storms, strong winds, floods. But as it grows, you find it doesn’t need you much anymore. Eventually it grows on its own, and one day, it yields fruits and provides shade.

Genuine Spirituality requires a tremendous amount of self discipline. It’s not just about blissing out in a spa, avoiding stressful facts, and avoiding things that scare you. This doesn’t work anyway. Stress is what causes us to grow. And all of us have to face our fears. The greater our fears, the more we will be challenged by Spirit to face them. Spas have their place. But so do Dojos. As the Austrian Psychologist said, ‘One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

If you feel called to be on the path of a Spirit Warrior, then I have the program for you. This is not for everyone. If you want to train hard, be challenged to become the best version of yourself, have the opportunity to slay the biggest demons that are in your way to achieving greatness, face your own fears and win, if you are willing to let go of the obstacles that block you on your path of enlightenment, then this program may be for you.

Soon I will be offering a new and improved version of my Spirit Warrior Coaching Program. Read more about the program here:
https://psychicselfdefensetraining.com/spiritwarriorcoaching.html

If interested to receive updates about the upcoming intensive training program, please subscribe to my newsletter. Even if you have subscribed to my newsletter in the past, email me through the form on the site again and let me know that you are interested in the upcoming new Spirit Warrior Coaching Program. Contact me here.

#SpiritWarrior #SpiritWarriorTraining #SpiritualWarrior #ShamanicEnergyMedicine #nutrition #fitness #spirituality #metaphysical #healthyliving #health #healing #PersonalDevelopment

We produced our very first video ever, that is an overview of the service and protocols which Arriale offers. It's only 29 minutes. Please share this post with your friends and family, and social media. Right now many people are paying attention to their health and wellness, much more than they ever did before. But they don't know what to do, how to be more healthy, and they may not even know what to look for. So if you found this page and this video, you are probably in the 5% of the population who has the wherewithal to take care of yourself in ways many don't understand yet. Help them by showing them that there is a better way, rather than relying on a broken, fear based system that will never guide them to vitality, health and joy.

https://rumble.com/vt0pk7-holistic-health-and-fitness-coaching.html

Health is the first Wealth - is how an ancient Chinese wise saying goes. Right now protecting your health, is the most important thing. If you don't have health and vitality, no matter what else you have, it doesn't matter, because you can't enjoy it or meaningfully pass it on to the next generations.

If you have a corporate job, you are 100% replaceable. You have no security, freedom, or future in that position. And forget about pension. They likely won't exist, or will be worth less than toilet paper (literally,) by the time you retire.

If you have your own business, you are irreplaceable. If you are a master of your craft, and you provide services and products that offer real solutions, to real people, you are irreplaceable. If you offer unique solutions that are relevant to your community and your tribe, you will be the go to person for many many people for a long time to come. And then you can pass on your business to your children, who will pass it on to their children, and so on.

I've been a Holistic Health Coach for over 17 years. And I love to Coach Coaches, Teach Teachers, and share my knowledge and tools with people in the helping professions who want to become independent in every way, while increasing their own health and wellbeing, and helping many other people to do the same. That's why I now offer a new Health and Success Coaching Program.

If you lost your job or left your job, due to vax mandates, and you want to be healthy, happy, strong and free, and help your family do the same, and help as many people as possible to do do the same, reach out to me. I will share with you how you can build your own Health and Wellness practice and business, helping to transform the world, from a hellish nightmare, to a place of joy, health, abundance, and freedom! You don't need to have any specific prior experience, in the health field, to start. You just need to be open minder,  coachable, teachable, committed to your success and very importantly have a sincere desire to help people improve their lives.

#Health #Coaching #Nutrition #Fitness #success #freedom​

Check out my 3 min below with more info: ​
​https://rumble.com/vt13t1-health-and-success-coaching-program.-did-you-lose-your-job-check-this-out..html

Today 30% Off Bio Scans for Stress Reduction & Health! Get accurate report of your body deficiencies, chronic, acute issues with state of the art technology. https://conta.cc/3ljpSaL #Health #BioScan #StressReductionTesting #Biofeedback #Healing #Stress #Pain #Fatigue #SelfCare #Wellness

Order Today For 20% Off
Once A Year Special. Ends 11/30 at 11:59 PM EST. https://conta.cc/3FSQnLU #ShamanicEnergyHealing #Healing #Health #Coaching #Fitness #Nutrition #Soul #SpiritWarrior #SpiritMedicine #Selfhelp

World’s most efficient known free radical scavenger.
You can now purchase it at The Pure Hearth Center.
https://conta.cc/3FNmtbW #Antioxidant #pathogens #freeradicals #Healing #Fitness #AntiAging #Immuneboost #Painrelief #longevity #inflammation #Osteoarthritis #nervepain #Obesity #MetabolicSyndrome #Radiation #UVDamage #antiviral #antibacterial

Happy Thanksgiving! We're giving back to you. Join Arriale for our Live Meditation for World Healing & Peace. Contact to register.
https://conta.cc/3rfxqiB #Meditation #Health #Healing #Peace #Compassion

💥 Spirit Warrior Coaching Program 💥
I just launched this new 6 month course.
Master Your True Sacred Nature As A Spirit Warrior. Learn Ancient And Modern Techniques Of Spiritual Protection & Psychic Self Defense.
https://psychicselfdefensetraining.com/spiritwarriorcoaching.html

#SpiritWarrior #SpiritualProtection #PsychicSelfDefense #SpiritualClearing #SpiritualCleansing #Spirituality #Shamanism #Health #Healing #Coaching #Therapy #Fitness #Nutrition #ArrialeStarbird #SpiritMedicine #Warrior

Spiritual Protection & ​Psychic Self Defense Workshop - HANDS ON PRACTICUM
Level: Intermediate to Advanced. Not for beginners.
3 hour live interactive workshop via zoom. Not a pre-recorded video.

Learn Ancient and Modern Modalities
of Spiritual Protection and Cleansing
with Arriale Starbird
Shamanic Energy Healer and Spiritual Counselor

Sunday, October 3rd
3-6 pm Eastern Time

Space is limited, so if interested register now. This is an experiential interactive live workshop, not a pre-recorded video. 

You will learn hands on skills and immediately applicable tools. 

This workshop is intended for people in the helping professions, who already see clients, and who want to be able to help their clients in this way.

• How to make your energy strong, coherent, focused, have strong boundaries, and be well grounded.
• How to connect more deeply with Your Higher Power, the Creator, Source, God, Universe, (however you want to call it) for clarity and accurate guidance at will.
• How to work with High Frequency Energy and Spiritual Beings (such as the Angels and Archangels) to do clearings of dark forces from your aura and chakras.
• Establish and maintain the foundation for your spiritual, mental, emotional, and physical health: High Vibratory Nutrition Plan, Detoxing and Intermittent Fasting, regular Fitness Regimen, Meditation regimen, +. You cannot advance without a strong foundation.
• Correct your sleep pattern, and calibrate it to be a source of supernatural healing.
• How to use Shamanic Energy Healing tools as part of your daily Spiritual practice of cleansing, healing, protection, empowerment and to receive guidance. 
• Tracking for information in non-ordinary reality/ using your natural intuition and dreams.
• Different types of negative entities and energies and how to transform or remove them from yourself, others, your space, property, land, and keep them out for the long term.
• What are contracts and how to clear contracts we have made with the dark forces in current and past lives.
• What are negative cords of attachment and how to cut them.
• Why trauma and dark force attachments always go hand in hand, and what to do about that.
• How to heal different types of trauma and injuries from the past.
• What is soul loss and what is Soul Retrieval, and how Soul Retrieval heals deep seated trauma.
• How to work with your shadow, to integrate the light from your shadow. 
• How to protect your energy from intrusive dark forces, even while you sleep!
• And much more...

To learn more or to contact me with questions go here:
https://psychicselfdefensetraining.com

​Having never heard of psychic self-defense before and with no psychic ability or experience, I did not know if this was for me.  Yet I had always been interested in the topic, having read various books throughout my life and always being attracted to Shamanism and martial arts and spirituality and a desire to help humanity in some way, as well as to develop myself.  Being at a crossroad in my life, I decided to listen to my inner self and see what the workshop could show me.  I did not expect to be able to fully participate in the journeys or other teachings.  I have to admit a lot of it was somewhat intimidating at first, since I had never really given the dark forces much credence before, thinking it was all fiction and fantasy and misguided religious fervor.  I'm still processing that.  But in light of all the tumultuous happenings in the world and having heard so many dark stories from people who have crossed my path, even though I felt that my own life has been relatively sheltered and benign, I am realizing that there might be a lot happening in the universe that is real even though it all sounds surreal.   And I feel the need to heed the calling to discover what my role might be in all of this.  The workshop has really opened my eyes and my heart, in deep unexpected  ways and I am looking at my life and all reality through new eyes.  There is so much to learn, so much to think about and so much to do.  I still am not sure if all this information can actually be true, but I am learning to trust my intuition and am grateful to have this guidance in my journey to connect with the Core Spirit. ​

- E

It's hard to express in words to how much Arriale's work has helped me in my Spiritual Journey and healing efforts. I've had others help me in time of need but she's proven to be the most effective and straight forward healer I've come across. If you need Spiritual advice, information on metaphysical defensive arts and techniques, or you feel like you're being influenced by malevolent forces she is the person to help and guide you through it all.
~J

I've done 4-5 sessions with Arriale but the last time was something really special. I was in a situation of total relaxation without any distruction while i was not thinking at my problems at all. I have never been in this situation before in my entire life and i think it  was a special moment for myself. I strongly suggest Arriale to everyone who wants to find peace in himself.
Really helped me with my alcoholic situation. She also helps me with my daily routine and i have lees stress. Arriale has a lot of experience and she loves her job and helping other people.
~ RM

I have done a lot of work, but I find the basis of work as a human here on earth is to be whole souled, so when you are whole souled you can do your mission.  But to be so, you have to have someone who can understand what you have lived, and unfortunately in this world 3d there is a saying...if you have lived it you understand it....and it is very true for Many...not all, but many. Arriale has very good knowledge and guidance.
~SC
​
I booked a session with Arriale for deposession and soul retrieval. I have been in the healing methods and systems for 16 years, trying to find a way out to who I am and to why am I feeling so much pain. I had been re traumatized through healing systems so  I had a notion in my mind that said  ''another healer in the row'' before i started the session. But what I experienced during the session totally shifted my perception on healing and I can state with all my heart that the result from this experience was so strong that the monkey mind and the parrot mind had no argument to impose afterwards. I am writing this 3 days after the session and the peace and calmness  have gained so much space inside me in a way that i haven't experienced in all my adult life. This is a blessing and I am grateful for this gift. Arriale's wise consultation along with the spiritual and energy healing provided a sealed result for me and I can confirm that just a spark of light is enough to transform any fear and any darkness. I was and always am in search of this spark, in recognition of it through discrimination and  this spark for love of life, led me to Arriale for healing, despite the fear and the negative programming. Healing is quick, not in a ''fast food'' way but in a ''felt'' way contrary to numerous healing methods that are heavy, slow and with no results and Arriale's energy is non invasive and provides a space of feeling safe which is a prerequisite for acceptance of the healing.
Love and Light to you Arriale and Thank you!
~ M

I offer House and Office Clearings. My client told me that after I did the house clearing on her 5 story building, the energy in her home became much better. Also she suddenly had so much energy, she renovated the entire 5th floor! ​

If you are a Realtor, Real Estate Agent, a Broker, Land Owner, or Business Owner, and you need a clearing of your property or land, I can help. If you are moving in or out of a space, or selling a property or business, and want it cleared, I can help. Or if you simply feel your space has become negative and toxic, I can help!

The space and you can be anywhere in the world. I have worked remotely on clearing houses and land for over 17 years, with success.
​
To learn more about Space Clearings go here:
https://purehearthcenter.com/space-clearing.html

#SpaceClearing #HouseClearing #BusinessClearing #OfficeClearing #LandClearing #ShamanicEnergyMedicine #EnergyHealing #Cleansing #Healing

There is no covid virus. If it's still not clear to you, you're not paying attention. There is only one virus, a virus of the mind: It's called FEAR. Fear is spreading and is deadly to the heart and mind. Once a person has it, it can soon paralyze them entirely. Where people fear to take any action, fearing failure and fearing success alike. This disease is so destructive that people start to fear themselves and everyone around them, and destroy whatever and whoever they fear. After a while fear turns people into the ‘living dead’, sapped of all vitality, of dreams, of their own soul. They are too afraid to live and afraid to die so they are stuck in a nightmare they can’t wake up from, being neither dead or alive.

There is only one cure: Truth. It's very rarely found nowadays. Somewhere in the wild, you might find it. If you find it, pass it on. Because the cure does begin to work immediately. On those brave enough to believe it. Those who are so paralyzed by fear that they won't accept the truth - unfortunately they might not make it.

Those very few who find their own inner truth, become immune to this virus. And viruses like it, such as anger, resentment, victim mentality, etc. Because all of those are just variations of fear.

There is no good hand me down truth. Each person, each generation, has to discover truth for themselves. The cost of truth is everything. You have to be willing to give up everything you are and have (in the matrix), to know the truth. Because truth is already there in your essence. Only when you reduce to the essence, you find truth.

And you will know the truth, and the truth will set you free.

The only thing we have to fear is fear itself. ​

Freedom from the fear begins with YOU. Inside your self, when you cultivate inner peace and clarity, and detachment form the nightmare and chaos that's around you. When you really want it, and decide that you will be free, no matter the cost,  no matter the obstacles, you WILL be free. Decide and commit to freedom and truth. Then, while keeping your eyes focused on the truth, take divinely inspired action to move into that healed state of freedom and lightness from the chains of the past. Train yourself not to act on fear, and not take action based on any fear based programming. Take only truth inspired action. No one can take that journey for you. Your commitment to freedom and truth, will cause that event, that experience, to find you. 

#health #truth #Freedom #HealedState #Mind #Healing

Level: Intermediate to Advanced. Not for beginners.
This workshop is intended for people in the helping professions, who already see clients, and who want to be able to help their clients in this way.

3 hour live interactive workshop via zoom. Not a pre-recorded video.

Learn Ancient and Modern Modalities
of Spiritual Protection and Cleansing
with Arriale Starbird
Shamanic Energy Healer and Spiritual Counselor

Saturday, September 25th
3-6 pm Eastern Time. 

Space is limited, so if interested register now. This is an experiential interactive live workshop, not a pre-recorded video. 

You will learn hands on skills and immediately applicable tools. 

• How to make your energy strong, coherent, focused, have strong boundaries, and be well grounded.
• How to connect more deeply with Your Higher Power, the Creator, Source, God, Universe, (however you want to call it) for clarity and accurate guidance at will.
• How to work with High Frequency Energy and Spiritual Beings (such as the Angels and Archangels) to do clearings of dark forces from your aura and chakras.
• Establish and maintain the foundation for your spiritual, mental, emotional, and physical health: High Vibratory Nutrition Plan, Detoxing and Intermittent Fasting, regular Fitness Regimen, Meditation regimen, +. You cannot advance without a strong foundation.
• Correct your sleep pattern, and calibrate it to be a source of supernatural healing.
• How to use Shamanic Energy Healing tools as part of your daily Spiritual practice of cleansing, healing, protection, empowerment and to receive guidance. 
• Tracking for information in non-ordinary reality/ using your natural intuition and dreams.
• Different types of negative entities and energies and how to transform or remove them from yourself, others, your space, property, land, and keep them out for the long term.
• What are contracts and how to clear contracts we have made with the dark forces in current and past lives.
• What are negative cords of attachment and how to cut them.
• Why trauma and dark force attachments always go hand in hand, and what to do about that.
• How to heal different types of trauma and injuries from the past.
• What is soul loss and what is Soul Retrieval, and how Soul Retrieval heals deep seated trauma.
• How to work with your shadow, to integrate the light from your shadow. 
• How to protect your energy from intrusive dark forces, even while you sleep!
• And much more...

To register for the workshop, please subscribe to my newsletter here, and let me know you want to participate in this workshop:
https://psychicselfdefensetraining.com

After I get an email from you, I will send you further details.

I saw a question being posed on Social Media recently, asking what are some remedies to detox from the effects of the vax. There were a lot of good suggestions made, of various remedies and technologies. But just taking a few remedies and then continuing business as usual is not the answer and will not give you results you seek.

My Answer:

It's not just one thing that is the answer. People need to learn a different type of lifestyle. But here are parts of this lifestyle:

1) Energy Healing. Everything is energy. Toxins and problems and disease first appear in the energy field, before they are manifested in physical reality, always. The blue prints of disease have to be cleared in the energy. Its not enough just cut poison and burn. 

2) Soul Retrieval. Vax kick the soul out of the body, and don't let it incarnate. Same idea as autism, which is a result of the soul not being able to fully enter the body/ incarnate into the body, and connect with the body's functions and live though the body. It's dissociated. Now we have different degrees of autism on a mass scale. So if the soul can't get in, who gets in? The dark force entities, of course. That was always the plan. 

3) Clearing of dark forces from the energy field. These negative toxic chemicals like graphene that is the main ingredient in the covid vax replace iron in the blood. Iron has been known for ever to protect a person from dark forces. This is why women, who lose a lot of iron due to monthly moon cycle, experience a lot more psychic attack than men. It's not just because women are more emotional, though that plays a part. If a person is malnourished, lacking vitamins and minerals, whether men or women, their body and aura gets weak, they become anemic - and thus become vulnerable to psychic attack by demonic entities. Then inevitably they attract dark force entities, such as these morgellons spiders that people are seeing coming out of them after vax. These are demonic/ archontic/ dark AI entities. Graphene mimics iron, but actually does the opposite, it attracts dark force entities. It's in the vax for that reason. BUT the good news is, they can be cleared with Energy Clearing and Healing modalities which are consciousness based. The Mind is powerful, but only if a person owns their power. So how do you own your power, if you've already been so disempowered? Besides doing what I said above (1,2,3), people HAVE to be on a high vibratory nutrition plan, and lift weights. 

4) High Vibratory Diet - I provide extensive Coaching regarding a proper Nutrition plan for each person, that provides Superfoods, Vitamins, Minerals, Adaptogenic Herbs, Telomere Support, and facilitates the detoxification of the common impurities that people are now dealing with. Ask if interested. Nutrition is the foundation for health. 

5) Lifting weights: Most people don't think of weight lifting as a form of Spiritual Cleansing, but in fact it is! And you can't complete your energy clearing without doing strenuous fitness. Because toxins lodge in the tissues, bones, brain, etc. If you are doing the above mentioned protocol, as you detox, you pull the dark force energies and entities out of your tissue. You also have to push them out, by building new healthy tissue, muscle, bone, and brain and neurological tissue. You have to have the push and the pull. The way you grow new healthy tissue is through consuming only healthy nutrition and with strenuous exercise. Sedentary lifestyles atrophy tissue and allow parasites, energetic and physical, to hide in your energy field and tissues. 

6) Sleep. Most people just don't get good sleep, and a large percent of people have terrible sleep patterns. Sleep is critical for mental health, emotional health, weight loss, inner strength, and inner balance. There are 100s of scientific studies on poor sleep makes people angry, impatient, intolerant, unable to focus and concentrate, unable to cope with stress, easily injured, physically weaker, more prone to mental and emotional instability, poor decision making, not paying attention, etc, etc. The list of health risks is very long. This makes you vulnerable to psychic attack. Not to mention chronic disease. Which in itself makes you vulnerable to psychic attack. 

7+) There are several other critical factors but they are just too much to list here, and they depend on the individual person. People can ask me in private emails, and I'm happy to share further info.

I know many people have heard of some of these things. But in my experience, many people don't have an organized disciplined personal practice that includes all of the above, that gives them results they can brag about. They may know what to do, but they don't do it, or don't do enough of it, or deeply enough, or they are just not skilled at doing it. Like with anything that you want results from you have to do it daily, consistently, and in an organized, intelligent manner. Not haphazardly, now and then, while the rest of the time your lifestyle is a disaster. Many people do energy work and soul retrieval once or twice a year. If you worked out like that, would you be fit and healthy. Of course not! What if you took showers a few times per year. Gross, right? And so simple logic tells you that daily thorough energy clearing of all of your organs, tissues, cells, chakras, energy bodies, mental bodies, emotional bodies, all of your layers and areas of your life should be an essential part of your daily spiritual practice. Same with soul retrieval. It's got to be a constant increase and growth and incarnation of your soul that you facilitate with your healthy lifestyle, not a once in while exotic ritual that you do when and if it fits into your budget. People need to learn how to do these practices on their own and do them as a matter of course. 

I offer all of these healing modalities, as well as teach them. I have designed a program that addresses these common problems that people deal with daily. It's part of my Spiritual Protection and Psychic Self Defense Training Program. I work with the whole person, look at all of the areas of a person's life and use modalities like: Shamanic Soul Retrieval, Energy Clearing, Fitness Coaching, Nutrition Consulting, Aromatherapy, Supplementation, Herbs, and much more - because it's all part of creating a holistic healthy lifestyle. All these pieces fit seamlessly into a training program which I offer via zoom to anyone anywhere in the world. If interested to learn more, feel free to contact me: https://purehearthcenter.com

#Health #Healing #Detoxing #Vax #Vaxx #Morgellons #Superfoods #Vitamins #Minerals #AdaptogenicHerbs #Telomeres #Nutrition #Botanicals #SpiritualClearing #spiritualcleansing #psychicselfdefense #Lifestyle #Fitness

Space is limited, so if interested register now. This is an experiential interactive live workshop, not a pre-recorded video. You will learn hands on skills and immediately applicable tools. You may choose to only work on yourself, or include these skills in your Healing practice.

1. How to connect more deeply with Your Higher Power, the Creator, Source, God, Universe, for clarity and guidance
2. How to work with Archangel Michael, Uriel, Gabriel, Raphael and the whole Angelic and Archangelic realm to do clearings of dark forces from your aura and chakras
3. How to use Shamanic Energy Healing tools as part of your daily Spiritual practice of cleansing, empowerment and protection
4. Tracking for information in non-ordinary reality, using intuition as a compass
5. Different types of negative entities and energies and how to transform or remove them from self or others, your space and objects, and keep them out for the long term
6. What are contracts. How to clear contracts we have made with the dark forces in current and past lives
7. Cords of attachment and cutting them
8. Why trauma and dark force attachments always go hand in hand
9. How to heal different types of trauma
10. What is soul loss and what is soul retrieval, how it heals deep seated trauma
11. How to work with your shadow, to integrate the light from your 'shadow side'
12. How to protect your energy from intrusive dark forces, even while you sleep!
13. And much more!

The Workshop will take place via zoom video, so you will see me, the other students, and will be able to ask questions. I will present a lot of original material. You will do shamanic journeys and guided meditations, to receive teachings and healings. If you've never done a shamanic journey or guided meditation before, don't worry! I will guide you through everything and you will do great. Whatever level you are on, beginner to advanced, you are welcome to join. You must be 15 or older to participate.

To register for the workshop, please subscribe to my newsletter here, and let me know you want to attend the workshop:
https://psychicselfdefensetraining.com/contact.html#

Feel free to invite anyone who you feel is truly ready for this work. They need to subscribe to my newsletter at the link above.

I'm unsure who is the brilliant artist of this artwork. But I love the energy of it. Fearlessness, Clarity, Courage, Faith. It's like Gandalf on the bridge who says, 'Though Shalt Not Pass.' When your mind is this focused and clear, you can create anything.